Classes

Styles

View Schedule View PDF

Muay Thai

Known as the “King of the Ring” in many circles Muay Thai features punches , kicks, elbows and clinching. This utilization of all eight limbs allow you to attack in a variety of different ways and from different angles. Training methods will help develop power, speed and superb cardio-vascular endurance.

Mixed Martial Arts (MMA)

MMA is one of the fastest growing sports in the world. The combination of multiple martial art forms that encompass striking and submissions makes this sport a real chess match. Team Evo will utilize some of the same tactics used by professional athletes to give members a new and exciting way to stay in shape. This will also teach discipline, technique, and team work in a friendly environment. Now everyone can be a part of the most popular sport in the world!

Wrestling

Wrestling is one of the oldest sports in history. It is a form of hand to hand combat where you attempt to outscore your opponent with takedowns, back points, and mat control. This sport is great for all sizes, ages, and experience levels. Our youth wrestling program will foster the highest and most current level of technique available. This is the best place to begin and ensure a strong foundation, or continue to take you to the next level. Team Evo Wrestling will definitely place you ahead of the curve!

Brazilian Jiu-Jitsu (BJJ)

Brazilian Jiu-Jitsu is a combat sport and self-defense system that focuses on grappling and ground fighting with an emphasis on positional strategy. BJJ is a great way to strengthen and define your core muscles while learning problem solving and strategy.

There are 2 BJJ Classes: 1 – Gi (Traditional BJJ uniform is worn and sold seperatly) 2 – No Gi

Boxing

Boxing “The Sweet Science” improves both your offensive and defensive skills. Through a series of drills there will be an emphasis on timing, spacing, pacing, rhythm, adjustments and side-to-side foot movements to acquire better angles to hit and not get hit.

Youth Classes

View Schedule

Team Evo Youth Classes

Youth Specific Team Evo MMA

Our youth mixed martial arts program is designed to help your child stay in shape have fun, increase self confidence, and learn the multiple martial art disciplines taught by world class instructors. Age Groups As Follows: Little Ninjas (5yrs-7yrs) Light Weights (8yrs – 10yrs) Middle Weights (Middle School) Heavy Weights (High School)

TEAM EVO Fitness Classes

View Schedule View PDF

Personal Training

At ATT Evolution, it’s our Personal Trainers that make the difference. They undergo extensive training that emphasises proven and practical exercise methodology. This approach ensures that your personal training experience gets you the real results you’re looking for.

Women’s Bootcamp

Your entire body will benefit from this intense boot camp style class. Challenge your fitness as you combine boxing drills, plyometrics, strength training, and core work for an hour of calorie blasting fun!

CHILD CARE AVAILABLE WHILE YOU WORK OUT:

Now you have no more excuses. ATT Evolution has a certified child care workers on site to care for your young ones while you workout.

show
 
close