We offer a wide array of workouts, persona training and equipment to help you achieve the best results.
From learning the basics to the most complex forms our trainers are there every step of the way teaching you the finer points of each discipline.
Our training regiments span from wrestling & boxing to cross over sports performance any athlete can benefit from.
Training Ahead of the Curve
An exceptional experience with an evolutionary style
Brazilian Jiu-Jitsu is a combat sport and self-defense system that focuses on grappling and ground fighting with an emphasis on positional strategy. BJJ is a great way to strengthen and define your core muscles while learning problem solving and strategy.
“The Sweet Science”. Boxing improves both your offensive and defensive skills. Through a series of drills there will be an emphasis on timing, spacing, pacing, rhythm, adjustments and side-to-side foot movements to acquire better angles to hit and not get hit.
At ATT Evolution, it’s our personal trainers that make the difference. They undergo extensive training that emphasizes proven and practical exercise methodology. This approach ensures that your personal training experience gets you the real results you’re looking for.
Muay Thai features punches , kicks, elbows and clinching. This utilization of all eight limbs allow you to attack in a variety of different ways and from different angles. Training methods will help develop power, speed and superb cardio-vascular endurance.
MMA (Mixed Martial Arts)
The combination of multiple martial art forms that encompass striking and submissions makes this sport a real chess match. Team Evo will utilize some of the same tactics used by professional athletes to give members a new and exciting way to stay in shape. This will also teach discipline, technique, and team work in a friendly environment.
This is the best place to begin and ensure a strong foundation, or continue to take you to the next level. Wrestling is a form of hand to hand combat where you attempt to outscore your opponent with takedowns, back points, and mat control. This sport is great for all sizes, ages, and experience levels.
February 29, 2016 by mascot-attevo in Featured
October 26, 2015 by mascot-attevo in Featured
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